Overcoming Negative Self-Talk
At the 2019 Speaker Slam® Grand Slam, the Inspirational Speaking Finals held at Lyric Theatre in Toronto, Vanessa Jass took the stage with a five minute story.
Transcript
Vanessa Jass ibsc I can't do this I am not smart enough I am too overweight I'm not as good as them it doesn't matter what I say anyway so why should I bother sound familiar have any of you said anything like these things to yourself I know that I certainly have these statements that we say to ourselves on a daily basis can be enough to totally change our decision in any given situation it can stop you from taking a chance and asking for that race it can stop you from asking out that little cutie you saw at the gym it can even prevent you from
taking a small shift that would completely change the trajectory of your life I call this voice in my head my itty bitty shitty committee I am so elated to be on this stage tonight and in awe of the experiences that have led me here to share a little tidbit of knowledge with you at 19 years old as I ran through the dark damp and Rainy Streets of Ottawa with my shoes in my hand and in my bare feet I certainly wasn't thinking about my future I was only thinking about the moments and my survival and the days ahead of me in my newfound freedom I
had no choice but to immediately start making decisions that would totally change my future I wasn't starting from the bottom I was starting about 10 floors below the bottom after 18 months of being exploited in the barbaric world of sex trafficking I certainly suffered a negative self-image being bought and sold as a commodity reduced my soul to a level that most people will never experience in their lifetimes the voices in my head were screaming that I was nothing that I was worthless in that my life didn't matter the thoughts my my feelings of worthlessness and my recurring depression caused by my self-loathing was sometimes debilitating
uh it was hard to ignore the voices that were screaming that I wouldn't make it that I didn't deserve to be alive and obtain success it was almost impossible to silence those things as I went through my journey the definition for Concord is to gain Mastery over something or to win by overcoming your obstacles or opposition I have conquered sex trafficking I have conquered University and law school I have conquered being a lawyer I've conquered single parenting I'm still trying to conquer marriage but there's one thing that I've always struggled with in my life there was one thing as recent as Leah's last year that
was holding me back I was sitting on the verge of doing amazing things for survivors and having a huge impact on the world but something was causing me to to procrastinate something was stopping me from going full force with my projects something so crippling that oh it was taking away my growth and my potential which never should be limited it was my itty bitty shitty committee I had to finally recognize that it was me that sat at the head of that table I was the chairperson of the board I decided what was said to the mind and what it produced to my soul you can't
do this wait I have accomplished so much in my life why would I stop now you're not smart enough what I went through University law school and I have a successful business I think I'm smart enough you are not as good as them I achieved the same as many others however I did it after I crawled out of horrible circumstances I went from being the inferior to being their equals you are not enough wait a minute how can all of this beauty brains and personality not be enough it's impossible all we need to do in life is to recognize that we have this little committee
that we can take control of any time we want when we hear those negative and limiting beliefs screaming in our brains all we need to do is stand up take charge and direct your itty bitty shitty committee to the truth allow yourself to live to your fullest potential and don't allow any beliefs or anything stop you from achieving what you dream of if I can do it you certainly can too thank you thank you
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