Mary Pomeroy-Brown
Speaker Slam® Alumni

Mary Pomeroy-Brown

Resilence Coach, Entrepreneur, Wife, Mother and most importantly, an Awesome Nana!

About

Mary Pomeroy-Brown

As I get a little older, I realize that life is a true gift, and if we are not unwrapping all the paper, then we are doing ourselves and the world an injustice. I have bounced around so much in my lifetime that it is time NOW to live life with no excuses, be my authentic self, and shine. I choose happiness every day and inspire others to do likewise. Just Be Happy!

On Stage

8 Speeches at Speaker Slam®

The Comeback · 2022

She's Still Running!

Aug 16, 2022Lula Lounge · Toronto

Speaking on the theme The Comeback at Speaker Slam® in Toronto on Aug 16, 2022, Mary Pomeroy-Brown took the stage with a five minute story.

Transcript

most people who know me don't know that I am a runner you won't see me out doing laps and you won't see me with a headband on my head but make no mistake about it I am a runner maybe it came naturally to me you see I was born the daughter of a runner my biological mother Ran So Fast and Furious from her demons that she landed right in the arms of an abusive man in an abusive marriage and one night when things got really toxic she ended up in the arms of a one-night stand and voila here I am a mistake an accident a

glitch in an already toxic man I learned to run before I learned to walk I ran from these abusive hands and his violent temper I ran from my feelings and from my emotions and when I was only four years old he decided to take my mom my brothers and my sisters away from me leaving me behind I Ran So Fast from my feelings and I ran all the way to my Nana's house just a few doors away where the smell of homemade bread right out of the oven was as comforting as her smile and her warm embrace Nana sent me to a private school and

I ran all the way through Elementary School because no matter how many times that bus went around and around the neighborhood kids were waiting launching at me with rocks and sticks and stones and I ran I ran all the way through High School fast forward to my 20s my 30s my 40s heck I ran more marathons than most five miscarriages losing a business our livelihood my house my cars my furniture my piano the music's gone heck I ran so fast and then the ultimate lost my seven month old son there was no loss like that my mind was swirling I was running so fast what

the heck is happening what's wrong with me what's going on who the heck is this Mary anyway I tried to love her but she ran so fast and saw her that I couldn't catch her I had abandoned myself and then just a few short months before her Nana her mom the only mom she ever knew passed away I had my moment her words flowed like butter that day infiltrating my soul as she held my hand and caressed my cheek she said Mary you were never abandoned you were chosen we chose you and we loved you from the moment you were born you are not a

mistake you are a blessing we sent you to a private school to offer you the best you deserve that Mary so Mary stop running a funny thing happened I ran but this time instead of running away from myself I was running toward myself and when I finally caught up to myself it was exhilarating and we had so much catching up to do I signed up for University I became a teacher an interior decorator a Toastmaster hey public speaker and something magical started to happen I became a happy person a more confident person a better friend a better mom and one awesome Nana Where My Embrace

is as comforting as homemade bread right out of that oven I had come back to me so I ask you are you running away from yourself or towards yourself and if you are running away perhaps it's time you came back

Transcript generated from the recording and lightly cleaned. Some names and wording may differ from the spoken speech.

Healing · 2022

Healing is a Journey

Jun 2022Online competition

Speaking on the theme Healing at Speaker Slam®'s online competition in Jun 2022, Mary Pomeroy-Brown took the stage with a five minute story.

Transcript

it was just two days after my fifth birthday i remember the day so clearly i was so excited to be starting three kindergarten soon in three more sleeps and today i was going to be daddy's little helper i sat right beside him handing him all the tools he needed as he laughed and joked and smiled at me and then he asked me to go get him a hammer i didn't know what a hammer was but i jumped up and i ran into that house full of that five-year-old rambunctious energy mommy mommy daddy needs a hammer and just like that my little life was shattered and

there would be no kindergarten for me as i ran into the house i collided with my brother who was carrying a pot of hot scalding oil i felt that oil gushing down over my clothes and oozing into my skin i could smell that ungodly smell not knowing it was the smell of my burnt flesh mixed with oil i could hear those shrieks of agony emanating from somewhere deep within sounds i never heard before as if they weren't coming from me my mom screamed for help as she carefully started to peel the layers of clothing from my body taking with it burnt and soggy skin with

tweezers the scene was chaotic the pain was unbearable i woke up three sleeps later in hospital suffering from third degree burns to my upper body in a full body cast after undergoing three skin graft surgeries my two little hands were tied to the bed i cried i cried for days for my dad but he didn't come several weeks later he showed up and i was so happy to see him he drew pictures all over my cast making me smile but as he did so tears were streaming down his face and i didn't understand i didn't know he was carrying the blame and the guilt for

this trauma i didn't know my brother was also at home carrying the same guilt and blame wishing he had been somewhere else that day i was now the reason for everyone's pain including my own my new skin infused with the old skin leaving scars scars that would forever remind me of my imperfections the itchy and the bumpy skin had me hiding from mirrors putting newspapers up to my bedroom mirrors i was only five years old later in life it had me avoiding change rooms and even swimsuits i started getting dressed and undressed in the dark lights off doors locked hiding hiding from the world ashamed

my self-confidence destroyed i layered up physically and emotionally and i secluded myself in my room masking my pain at times i wasn't calm i was not comfortable in my own skin now there was no epiphany for me there was no moment in time but gradually on my journey i started to realize that healing it's not a destination there's no magical place that i would come to and be healed i understood now that healing is a lifelong journey and there are no shortcuts i slowly started to peel back my layers i even wore a bikini my brother my family my father well they also realized over

time that being burdened down by guilt and blame serves no purpose other than choosing your scars over yourselves we were all healing together we all have scars internal external or both but at some point we have to choose on this journey of healing you must always choose you you must be good in your own skin i know i finally am you

Transcript generated from the recording and lightly cleaned. Some names and wording may differ from the spoken speech.

Catalyst · 2022

Mary Pomeroy-Brown on Catalyst

Mar 23, 2022Online competition

Speaking on the theme Catalyst at Speaker Slam®'s online competition in Mar 23, 2022, Mary Pomeroy-Brown took the stage with a five minute story.

Personal Power · 2021

Mary Pomeroy-Brown on Personal Power

Oct 20, 2021Online competition

Speaking on the theme Personal Power at Speaker Slam®'s online competition in Oct 20, 2021, Mary Pomeroy-Brown took the stage with a five minute story.

Fathers · 2021

Mary Pomeroy-Brown on Fathers

Jun 23, 2021Online competition

Speaking on the theme Fathers at Speaker Slam®'s online competition in Jun 23, 2021, Mary Pomeroy-Brown took the stage with a five minute story.

Love Lessons · 2021

Mary Pomeroy-Brown on Love Lessons

Feb 9, 2021Online competition

Speaking on the theme Love Lessons at Speaker Slam®'s online competition in Feb 9, 2021, Mary Pomeroy-Brown took the stage with a five minute story.

Identity · 2020

Mary Pomeroy-Brown on Identity

Jul 22, 2020Online competition

Speaking on the theme Identity at Speaker Slam®'s online competition in Jul 22, 2020, Mary Pomeroy-Brown took the stage with a five minute story.

Kindness · 2020

Mary Pomeroy-Brown on Kindness

May 2020Online competition

Speaking on the theme Kindness at Speaker Slam®'s online competition in May 2020, Mary Pomeroy-Brown took the stage with a five minute story.

One Speech Can Change Your Life

Mary is one of the speakers who have told their story on the Speaker Slam® stage since 2016. The next one could be you.

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