Patrick Morrison
Speaker Slam® Alumni

Patrick Morrison

Motivational Speaker, Mindset Coach and Ironman Triathlete

Ajax, Ontario, Canada

Award Winning Inspirational Speaker
Award Winning Inspirational Speaker
About

Patrick Morrison

Patrick Morrison is an Ironman triathlete, coach, and speaker who believes that life's greatest victories come from simply showing up -- and then keeping on showing up. Having crossed the finish line of multiple Half Ironman races, Patrick knows firsthand the power of resilience, grit, and belief in the face of setbacks.

“Step one: showing up. Step two: keep showing up.”
On Stage

2 Speeches at Speaker Slam®

2025 Grand Slam: Legacy · 2025

What's your Song?

Nov 26, 2025CBC Glenn Gould Studio · TorontoGrand Slam: Inspirational Speaking Finals

At the 2025 Speaker Slam® Grand Slam, the Inspirational Speaking Finals held at CBC Glenn Gould Studio in Toronto, Patrick Morrison delivered “What's your Song?”.

Transcript

Every single person here tonight has a soundtrack for their life. And I guarantee that there's one song that if it played right now, it would instantly remind you of someone you love. For me, one of those songs is, "Man, I feel like a woman. That's my mom's song. And that song I heard on repeat every Saturday morning when my mom turned up the volume on Shaniah Twain. Now, this is before Google. So, you have to picture my mom sitting at the kitchen table and handwriting all the lyrics to her favorite songs.

When I hear my mom's song, it reminds me of how fierce of a woman she was. My mom believed in being seen and heard. Now, my dad, he had a different kind of song. And when I think of him, I hear laughter. The kind that could fill a room and make you laugh, too. The song that my dad is remembered for is What's the matter of you? Hey, you got to know respect. Hey. And my dad, he stood at only 5'1.

And I remember when I was about 12 years old, he pulled me aside and said, "Son, don't ever tell your friends that your dad is stronger than their dad because your friends are now taller than me." And even though my dad worked long days in construction, he still made time to laugh and play with his kids. My dad believed in showing up for his family. even though they're gone, their songs play on. Now, my daughter, well, she's my little dancing queen.

And my son, his song's got to be Take Me Out to the Ball game. Oh, and my wife. One day, she was so upset with me that I thought her song was, "Baby, calm down. Calm down." Trust me, that is not her song. A couple years ago at work, we were tasked with this assignment. It was to come up with pictures or videos of something we were celebrating. I told my son about the project, and he innocently asked, "Well, Dad, what are you celebrating?"

Beer. That's when I realized that my song was 99 bottles of beer on the wall. That wasn't the song I wanted to be remembered for. So, I started to believe I can change my song. And I spent years backstage writing a new song verse by verse, becoming a better father, a better husband, a better me. Here's the truth. Every single one of us is holding a pen. Everyone here has a microphone. And we all have the power to write a song worth remembering.

And it all starts with believing that song that's in your heart. I believe in being seen and heard just like my mom. I believe in showing up for my family just like my dad. I believe in growing with my wife even when I get her song wrong. I believe in singing that song that's in your heart into existence. So maybe one day, long after I'm gone, it will be my kids turn to take this stage. And my hope is that I sing my new song.

Don't stop believing. Hold on to that feeling. So I ask you this. Can you feel it? Do you believe you can rewrite your song? And if so, what song will you be remembered for? Thank you.

Transcript generated from the recording and lightly cleaned. Some names and wording may differ from the spoken speech.

The Underdog · 2025

What If

Jul 15, 2025Lula Lounge · Toronto
1st Place

Speaking on the theme The Underdog at Speaker Slam® in Toronto on Jul 15, 2025, Patrick Morrison delivered “What If” and won first place.

Transcript

What if I fail? What if I fall on my face in front of everyone here? What if I'm not enough? Those two words have killed more of our dreams than failure ever has. But what if those same two words could become our new superpower? Let me take you back to August 19th, 2012. It's Iron Man race day. The sun is shining, the birds are chirping, and I'm running through the city. Oh no. Not for the race, but because I forgot my race chip back at the hotel.

Two kilometers there, 2 kilometers back, and this before the 12-hour event even started. An Iron Man is a 4 km swim, 180 km bike followed by a full marathon. And apparently I thought, you know what? This needs a bonus jog before sunrise. So there I am, toes on the edge of the water, wet suit zipped up, heart pounding, and I'm surrounded by 2,000 other athletes. And I'm thinking, you don't belong here. What if you don't make it out of the water and you've left your family waiting for you at that finish line?

But then another voice whispered, "What if you can do this even if you're scared?" Bang! The cannon fires. The race is on. And suddenly, I'm not swimming. I'm surviving. Arms, elbows, legs. It's complete chaos underwater. But that swim, it reminded me a lot about life because we're thrown into the deep end most times, aren't we? Sink or swim. And I think the bravest thing that you could do is to show up anyways. And as I was navigating through that open water swim, I had Dory from Finding Nu's voice in my head.

Just keep swimming. So that's what I did. Now on to that bike. 180 kilometers, 6 hours of brutal wind, endless hills. My legs were cramping, my back was screaming. And I start thinking, what if I crash? What if I made it all this way just to break down in the middle of nowhere? But then that other voice pushed back. What if this race is not just about you? What if this is an opportunity to show your kids what perseverance and resilience truly looks like?

The choice became obvious. Keep moving forward. Now, on to that run, a full marathon. And by this point, I am seriously questioning my life choices. I mean, why do I put myself through all this pain? And not only that, I paid good money to suffer like this. What if that voice grew louder and said, "This is your opportunity to show the world who you really are." And as the sun began to set, I turned that final corner and I could see in the distance that red Iron Man carpet and the faces of my friends and family like they're here tonight there to support me.

And then that voice and those words I will never forget for the rest of my life. Patrick Morrison, you are an Iron Man. Thank you. The truth is to have an iron man mindset, you don't need to be the strongest. You don't need to be the fastest. Heck, you don't even need a skinny tight tri. That leaves nothing to the imagination. But you do need belief. Because you see, belief doesn't begin with a roar. Belief begins with a whisper. Belief begins with two simple words.

What if

Transcript generated from the recording and lightly cleaned. Some names and wording may differ from the spoken speech.

In Their Words

What Patrick Says About Speaker Slam®

I'm a mindset coach, triathlete. I live in Ajax. that's about it. What brought me to Speaker Slam®? It's the journey. I I saw Speaker Slam® as a way to get some content and some videos as a speaker. I'm transitioning to become a public speaker. I've worked in corporate for 25 years now, and I saw Speaker Slam® as a launching pad to get me into that speaker role. After stepping onto that Speaker Slam® stage, it created belief for me that I belonged on the stage as well. The opportunity that that I got right off the bat was a first paid gig, which is amazing. That's what everybody wants as a as speaker is to get on stage and get paid. So that's what the first opportunity that came up is that first paid gig. So it's amazing. Dan and Rina are amazing. They put so much effort behind the scenes that I don't think everybody notices. I think it's their heart and they want everyone to succeed. So that's that's what I get from my experience working with Dan and Rina. Anybody considering Speaker Slam®, do it. That's what I would say. It will change your life. It's a launching pad again. It gives you that belief that you belong on this stage. If you are thinking about it, do it.

Patrick Morrison · 2025 Grand Slam

One Speech Can Change Your Life

Patrick is one of the speakers who have told their story on the Speaker Slam® stage since 2016. The next one could be you.

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